Deep tissue techniques is a logical continuation of Swedish Massage. The techniques are generally designed for deep and more focused massage work. Working a specific muscle, joint, or muscle group, the practitioner can access deeper layers of the soft tissue. Starting superficially and easing into the depth of the muscle slowly, often allows more movement. Each person experiences pressure differently. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area. Therapeutically is a very useful massage for various ailments such as sprain and strain, tension and stress, aches and pains.